Private Training Sessions

Private Sessions are one-on-one with Analese. These sessions offer the most individual attention to your specific needs. It is recommended that you start with Private Sessions if you are new to the practice. This will enable you to get comfortable with the equipment and movements.

Duet Training Sessions

Duet Sessions are two (2) clients with one instructor. You choose your partner and must schedule with the same partner each time. This is a great option for spouses and friends who want to work out together in a semi-private setting.

Enyo

Enyo is an energy practice that incorporates ways to cultivate energy, balance meridians, ground and root the body and raise your vibration through ancient energy practices from the cultures all over the world.

Yoga

Yoga gives you an opportunity to deepen your connection to self through breathe and mindful movement.

Massage and Bodywork

We offer many bodywork options that go hand in hand with any movement practice. Click Here to see the descriptions of all the services we have to offer.